Welcome to Healthier Lifestyle Matters
Information & Inspiration to enhance your lifestyle in mind, body and spirit – all in one place. Wherever you are, we’re here to support you in taking your health to the next level, naturally.
With a home workout system tailored to your preferences, you have everything you need readily available to you at your convenience. From the beginner’s bench press to ultimate home gym systems, there is a piece of equipment for everyone. You can work out whenever you want in the privacy of your own home. Because fitness goals and workout preferences differ from one individual to another, if you are considering a home gym, we want to help you find the best home workout equipment for your needs. We offer 5 options to meet your skill level, fitness goals and budget.
Would you like to be able to experience more of life’s wonders, see more beauty, feel more adventurous and discern more of the miraculous? Would you like to have a happier life? True happiness is a personal decision and presupposes taking personal responsibility for how we feel. Here are 7 simple things you can do to have a happier life.
If you consume one or more caffeinated beverages each day, it is very likely that you are addicted. When you do not have caffeine available or stop taking it, you will feel withdrawal symptoms. Symptoms will vary in intensity and duration, including a headache, fatigue, lack of concentration, anxiety, moodiness, insomnia, and flu-like aches and pains. Fortunately, there are many ways to manage and possibly avoid these symptoms, as you will see.
It is difficult to know for certain if you’re actually in a ketogenic state unless you measure your ketone levels. Ketone breathalyzers differ from the kind used by law enforcement. With a breath ketone meter, you have an effective way to measure your ketones. And you’ll have a quick, painless result. You are literally one breath away from seeing where you are with regard to being in ketosis or not.