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Information & Inspiration to enhance your lifestyle in mind, body and spirit – all in one place. Wherever you are, we’re here to support you in taking your health to the next level, naturally.

Latest Articles

When the Law of Attraction Stops Working for Us – the Missing Piece

Everybody gets stuck once in a while. You know the feeling. There are times when we just can’t seem to move forward. We lose our ability to see things clearly and to remain positive with grace and ease. You and I understand the power of being grateful and choosing joy, but sometimes the energy just seems to elude us.
Our powerful subconscious can actually override our conscious efforts when those efforts are based on sheer will alone. This easy method will help you overcome these obstacles.

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best home gym equipment for the money

Best Home Gym Equipment for the Money: 5 Options

With a home workout system tailored to your preferences, you have everything you need readily available to you at your convenience. From the beginner’s bench press to ultimate home gym systems, there is a piece of equipment for everyone. You can work out whenever you want in the privacy of your own home. Because fitness goals and workout preferences differ from one individual to another, if you are considering a home gym, we want to help you find the best home workout equipment for your needs. We offer 5 options to meet your skill level, fitness goals and budget.

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How to be happy

How to Have a Happier Life: 7 Things You Can Do

Would you like to be able to experience more of life’s wonders, see more beauty, feel more adventurous and discern more of the miraculous? Would you like to have a happier life? True happiness is a personal decision and presupposes taking personal responsibility for how we feel. Here are 7 simple things you can do to have a happier life.

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Caffeine Withdrawal Symptoms

Kicking Caffeine Addiction & Withdrawal: 7 Symptoms & Surefire Solutions

If you consume one or more caffeinated beverages each day, it is very likely that you are addicted. When you do not have caffeine available or stop taking it, you will feel withdrawal symptoms. Symptoms will vary in intensity and duration, including a headache, fatigue, lack of concentration, anxiety, moodiness, insomnia, and flu-like aches and pains. Fortunately, there are many ways to manage and possibly avoid these symptoms, as you will see.

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