Caffeine Withdrawal Symptoms
Healthy Lifestyle

Kicking Caffeine Addiction & Withdrawal: 7 Symptoms & Surefire Solutions

If you consume one or more caffeinated beverages each day, it is very likely that you are addicted. When you do not have caffeine available or stop taking it, you will feel withdrawal symptoms. Symptoms will vary in intensity and duration, including a headache, fatigue, lack of concentration, anxiety, moodiness, insomnia, and flu-like aches and pains. Fortunately, there are many ways to manage and possibly avoid these symptoms, as you will see.

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The Best Breath Ketone Meter Available in 2019: Find Out Why

It is difficult to know for certain if you’re actually in a ketogenic state unless you measure your ketone levels. Ketone breathalyzers differ from the kind used by law enforcement. With a breath ketone meter, you have an effective way to measure your ketones. And you’ll have a quick, painless result. You are literally one breath away from seeing where you are with regard to being in ketosis or not.

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Ketogenic Diet Foods
Healthy Lifestyle

The Ketogenic Diet – What to Know & How Ketone Meters Work

Every diet is based on some rationale, provides inspirational testimonials and offers something which makes it attractive. But heck, do they have helpful gadgets? Do you have questions about the ketogenic diet and how to know if you are in ketosis? We’re going to talk low tech and high tech, and take a look at ketone meters and keto sticks. Because diets aren’t just about weight loss and food choices.

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How to Stop Sugar Cravings
Healthy Lifestyle

How to Stop Sugar Cravings: 6 Simple Health Habits to Freedom

Do you ever crave sweets?  Have an afternoon slump? Grab some sweet or salty snack to tide you over until dinner? The bitter truth is that sugar is not good for us, and too much sugar is very bad for us. There is now more than enough irrefutable evidence to be compelling. Would you like to know how to stop sugar cravings?

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Large Electric Pressure Cooker Review: Power XL

This is a large pressure cooker with lots of versatility. It comes in 6qt, 8 qt and 10 qt sizes. We will be focusing on the 8 quart size for this review. With a touch of one of the presets, you can cook on pressure cook mode, steam, slow cook and even use it for canning. The preset buttons automatically set the time and pressure although you can adjust the time manually. No matter your family make-up, Power Pressure Cooker XL will fit your cooking needs.

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How Processed Foods Are Expertly Engineered To Fool Us

Food manufacturers expertly engineer processed foods to be irresistible rather than nutritious; and highly profitable rather than healthy. About every 2 weeks, our taste buds renew. The best part of this remarkable regenerative process is that we can change how we experience flavors and become healthier.

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